Health and Wellness RSS



Eco-Friendly Multipurpose Spray Recipe

Eco-Friendly Multipurpose Cleaning Spray: A Simple, Natural Solution Looking to go green with your cleaning routine? This easy-to-make, all-natural multipurpose spray is a powerful alternative to chemical-laden store cleaners. Made with just a few simple ingredients, it’s safe for both your home and the environment.

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End of Lease Cleaning in Port Macquarie: Why Choose NATURO GROUP?

As the end of your lease approaches, the last thing you want to worry about is how to leave your rental property in pristine condition. At NATURO GROUP, we specialize in end of lease cleaning in Port Macquarie, ensuring that you can focus on your move while we handle the cleaning. Why End of Lease Cleaning is Essential Moving out can be a stressful time, and ensuring your property is clean is crucial for a smooth transition. A thorough end of lease clean not only helps you get your bond back but also leaves a positive impression on landlords and future tenants. Our Comprehensive Cleaning Services At NATURO GROUP, we offer a complete range of cleaning services tailored to meet...

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What Do Most House Cleaners Charge Per Hour in Geelong Area?

At NATURO GROUP, we understand the importance of maintaining a clean and comfortable home. For many homeowners in Geelong, hiring professional cleaners is an effective solution to keep their spaces spotless without the stress. However, a common question arises: What do most house cleaners charge per hour in Geelong? Let’s break it down to help you make an informed decision. Average Cleaning Rates in Geelong House cleaning services in the Geelong area typically range from $38 - $72 per hour, depending on the complexity of the task and the size of the property. For example: Light cleaning jobs (e.g., vacuuming, dusting, and mopping): Around $38/hour. Deep cleaning services (e.g., oven scrubbing, grout cleaning): Up to $72/hour or more. Flat-rate pricing is also common for larger jobs,...

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REST - Why do we need to rest?

Why do we need to rest? Think of sleep like eating. When we get the right amount of food, we feel great. Too little we are still hungry, too much we feel full and uncomfortable. Just like eating, when we don't get enough sleep, we are tired and cranky and too much we feel lazy and not motivated. Get the right amount of rest, and you will feel terrific!  Sleep is essential to maintain both physical and mental health. It is necessary to understand that during sleep, our bodies are busy repairing, becoming stronger, and processing memories and events. Sleep allows the body to consolidate and solidify all the occurrences that have happened during the day. Adequate sleep gives us...

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The Environmental Impact of Cleaning Products

We all want to live and work in spaces that are healthy, clean, and well-maintained. Cleaning products help in that pursuit. They remove dust, allergens, and germs from our indoor environment. Have you ever considered the environmental and health impacts of the cleaning chemicals? Environmental Impacts  Commercial use of cleaning products affect the indoor and outdoor environment and can lead to pollution and waste.  Water Pollution – Thousands of chemicals from cleaning products are washed into streams and rivers. Some persist in the environment and enter the food chain.  Air Pollution – Volatile organic compounds (VOC) in cleaning products can affect indoor air quality and add to outdoor smog. Plus, transportation leads to carbon emissions from trucks.  Waste – Many containers are not made...

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